Just 10 minutes of daily exercise could unlock deeper sleep
Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is…
According to ScienceDaily, researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain recovery, memory, and emotional well-being.
Getting better sleep might be as simple as moving a little more every day.
This lifestyle story centres on the United States. Names and organisations mentioned in the coverage include University of Texas and Austin.
Why it matters
Lifestyle trends like this can influence everyday choices about health, money, home and family.
Key details
- Location
- United States · Americas
- Reported by
- ScienceDaily
- First reported
- Key names
- University of Texas, Austin
- Section
- Lifestyle
- Figure cited
- Surprisingly, just 10 minutes of moderate to vigorous exercise per day was associated with measurable benefits, while even light activities like walking and standing breaks were linked to better sleep and mood. (ScienceDaily)
Sources
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