The secret to handling stress better may start at breakfast
A Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil…
According to ScienceDaily, a Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological flexibility, which helps people adapt to stressful situations.
Your daily routine could have a bigger impact on your ability to handle stress than you realize. Poor sleep and unhealthy eating habits, meanwhile, were linked to lower flexibility and resilience.
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- Binghamton University
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